Kettlebell Angled Press
A press made in a hip hinge: one kettlebell held bottoms-up by the horns and pushed forward and up in line with the back.
How to do it
Setup
Hinged forward with soft knees and a flat back, one kettlebell held bottoms-up by the horns at the chest.
Steps
- Press the bell forward and up in line with the back until the arms are straight.
- Keep the hinge still; only the arms and the shoulder blades move.
- Draw the bell back to the chest under control.
Common mistakes
Rising out of the hinge as the bell goes out: keep the torso angle fixed. Rounding the back under the reach: keep it flat from the hips to the head. Letting the bell tip in the hands: grip the horns firmly and keep it upright.
Breathing
Exhale pressing, inhale returning.
