Dumbbell Alternate Shoulder Press
The standing dumbbell press taken in turns: one bell rises to lockout while its partner stays racked at the shoulder, then they swap.
How to do it
Setup
Standing, feet hip-width, both bells at the shoulders with the palms forward and the elbows out.
Steps
- Press one bell straight up, the other held still at the shoulder.
- Bring it back down to the shoulder under control.
- Press the other bell, trading sides every rep.
Common mistakes
Hips shifting toward the pressing side: brace the trunk and keep the pelvis level. Waiting bell sinking toward the chest: hold it up at the shoulder, elbow out. Arching the lower back at lockout: ribs down, glutes tight.
Breathing
Exhale pressing, inhale lowering.
