Dumbbell Rear Fly
Seated on a bench end with the chest over the thighs, the bells open out to the sides; sitting fixes the hinge.
How to do it
Setup
Seated on a bench end, chest near the thighs, bells hanging behind the calves.
Steps
- Open the bells out and up to shoulder line.
- Keep the chest down over the thighs.
- Lower them back under the legs slowly.
Common mistakes
Torso rising as the bells climb: the chest stays down over the thighs. Elbows bending into a row: soft and fixed. Swinging out of the bottom: pause under the legs.
Breathing
Exhale opening the arms, inhale lowering.
