Cable Bent-Over One-Arm Lateral Raise
Hinged over by a low pulley, one arm opens out to the side; the cable keeps the rear delt loaded at the bottom.
How to do it
Setup
Hinged near parallel beside a low pulley, handle in the far hand.
Steps
- Open the arm out and up to shoulder line.
- Keep the hinge and the chest still.
- Return under the body with the cable still loaded.
Common mistakes
Torso rotating open with the arm: the chest stays square to the floor. Standing up as the arm rises: hold the hinge. Elbow bending into a row: soft and fixed.
Breathing
Exhale opening, inhale returning.
