Kettlebell Overhead Carry
Walk with one kettlebell held overhead in both hands, arms straight; the trunk stays stacked under the bell on every step.
How to do it
Setup
One bell pressed overhead, both hands on the handle, arms straight, ribs down.
Steps
- Take short, steady steps in a straight line.
- Keep the bell over the crown of the head, elbows locked.
- At the end, lower the bell to the chest with control before setting it down.
Common mistakes
Bell drifting in front of the face: keep it stacked over the head, arms by the ears. Ribs flaring into a lean back: stack the ribs over the hips. Elbows softening as the walk goes on: lock them or take a lighter bell.
Breathing
Steady throughout the walk.
