Kettlebell Racked Carry
Walk tall with one bell held in the rack position; the trunk refuses to lean toward or away from the load.
How to do it
Setup
Clean one bell to the rack – elbow on the ribs, wrist straight, shoulders level.
Steps
- Walk tall in a straight line.
- Hold the rack still – the elbow stays on the ribs while the trunk refuses to lean.
- Switch hands halfway and walk back.
Common mistakes
Leaning back against the load: ribs down, glutes on. Elbow drifting off the ribs: without the shelf the arm tires first. Rushing steps: slow and tall beats fast and tilted.
Breathing
Steady throughout the walk.
