Dumbbell Suitcase Carry
Walk with a single heavy dumbbell at one side; the whole job is refusing to lean.
How to do it
Setup
One heavy dumbbell at your side, shoulders level, gaze forward.
Steps
- Walk tall in a straight line.
- Refuse the lean toward or away from the bell.
- Switch hands halfway.
Common mistakes
Tilting: LEVEL is the whole job. Grip quitting early: heavier grip work elsewhere pays here. Short shuffly steps: normal stride, tall posture.
Breathing
Steady throughout the walk.
