Kettlebell Suitcase Carry
Walk tall with one heavy bell at your side, shoulders level; the far-side core keeps you from leaning.
How to do it
Setup
One heavy bell at your side like a suitcase, shoulders LEVEL.
Steps
- Walk tall in a straight line.
- Refuse the lean – the far-side core fights the bell.
- Switch hands halfway and walk back.
Common mistakes
Leaning away or toward the bell: LEVEL is the exercise. Rushing steps: slow and tall beats fast and tilted. Shrugging the carrying shoulder: it stays down.
Breathing
Steady throughout the walk.
