Farmer's Carry
Walk tall with heavy dumbbells or kettlebells at your sides, shoulders back, grip tight.
How to do it
Setup
Heavy bells at BOTH sides, shoulders level, chest tall.
Steps
- Walk tall in a straight line with normal steps.
- Keep the shoulders down and level.
- Set the bells down with a flat back at the end.
Common mistakes
Shuffling tiny steps: normal stride, tall spine. Shoulders rolling forward: blades set. Dropping the bells at the end: the set-down is a deadlift; treat it like one.
Breathing
Steady throughout the walk.
