Kettlebell Farmer's Carry
The farmer's carry with a kettlebell in each hand, walked tall with the bells hanging still at the sides.
How to do it
Setup
Standing tall, a kettlebell in each hand at the sides, shoulders down and back.
Steps
- Walk forward with short, even steps.
- Keep the bells still at the sides, not swinging.
- Set them down with a flat back at the end.
Common mistakes
Bells swinging into the legs: slow the stride and hold them still. Shoulders rolling forward: pull them back and walk tall. Rounding to pick up or set down the bells: hinge with a flat back.
Breathing
Steady throughout the walk.
