Cable Seated Rear Lateral Raise
Seated on a bench end and folded over the thighs, the arms open to the sides against crossed low cables.
How to do it
Setup
Seated on a bench end, chest near the thighs, low cables crossed under the legs.
Steps
- Open the arms out to the sides to shoulder line.
- Keep the chest down near the thighs.
- Let the handles cross back under the legs slowly.
Common mistakes
Sitting up as the arms open: the fold holds; a lighter stack. Elbows bending into a row: soft and fixed. Arms dropping below shoulder line: open wide and level.
Breathing
Exhale opening, inhale returning.
