Band Bent-Over Rear Lateral Raise
Hinged over inside a rack, two bands anchored at its bottom corners and crossed in front, the arms open out to the sides; the bands bite hardest at the top.
How to do it
Setup
Standing in a rack, two bands anchored at its bottom corners and crossed in front, each hand holding the band from the opposite corner, hinged forward.
Steps
- Open both arms out to the sides, arms long.
- Keep the hinge and the neck long.
- Lower slowly, the bands crossing back in front.
Common mistakes
Standing up as the bands tighten: hold the hinge, lighter bands. Bending the elbows to finish: long arms open the bands. Letting them snap back: resist all the way down.
Breathing
Exhale opening the arms, inhale lowering.
