Band Upright Row (Under Two Feet)

The upright row against a band stood on with both feet; the pull grows as the hands rise, so the top is the hardest part.

How to do it

Setup

Standing on the band with both feet hip-width, the ends held in front of the thighs, overhand grip.

Steps

Pull the hands up along the body toward the lower chest, elbows leading and high.
Stop with the elbows at shoulder height.
Lower slowly against the band.

Common mistakes

Elbows lifting above the shoulders: stop at shoulder height; the joint pinches past it. Hands leading the elbows: the elbows lead, the hands follow. Leaning back to finish: stay tall, a lighter band.

Breathing

Exhale on the pull, inhale lowering.