Bottoms-Up Kettlebell Press
Hold the bell upside down by the handle and press it overhead slowly – the balance forces the grip and shoulder to stabilize every inch.
How to do it
Setup
Bell UPSIDE DOWN, gripped hard by the handle, forearm vertical.
Steps
- Press slowly overhead, the crushing grip keeping the bell balanced.
- Pause at lockout.
- Lower even slower; switch arms.
Common mistakes
Light grip: the bell flips instantly; crush the handle. Fast reps: bottoms-up lives at slow speed. Eyes wandering: watch the bell all the way.
Breathing
Steady; exhale through the press.
