Exercise library

Leverage machine exercises

208 exercises, most with the muscles they work and a four-part guide.

208 exercises, page 3 of 3

Machine Seated Side Crunch

Abs · Leverage machine

Machine Twist

Abs · Leverage machine

Machine Calf Stretch (Plate-Loaded) Isometric

Stretching · Leverage machine

Machine Row (Plate Loaded)

Back · Leverage machine

Machine Squat (Plate Loaded)

Quadriceps · Leverage machine

Machine Standing Leg Curl

Hamstrings · Leverage machine

Machine Rear Kick

Glutes · Leverage machine

Machine Stack Seated Decline Chest Press

Chest · Leverage machine