Exercise library
Leverage machine exercises
208 exercises, most with the muscles they work and a four-part guide.
208 exercises, page 2 of 3
Machine Standing Chest Press
Machine Standing Pec Fly
Machine Inner Chest Press
Machine Gripper Hands (Plate Loaded)
Machine Abduction Squat
Machine Assisted Leg Press
Machine Belt Deadlift (V-Bar)
Machine Belt Deadlift (Straight Bar)
Machine Belt Romanian Deadlift
Machine Belt Romanian Deadlift (V-Bar)
Machine Belt Romanian Deadlift (Straight Bar)
Machine Belt Single-Leg Romanian Deadlift
Machine Belt Sumo Deadlift (V-Bar)
Machine Belt Sumo Squat
Machine Hip Extension
Machine Hip Thrust (With Stepbox)
Machine Hip Thrust with Resistance Band
Machine Isometric Squat Hip Abduction
Machine Kneeling Reverse Hyperextension
Machine Reverse Vertical Hack Squat
Machine Romanian Deadlift (Plate-Loaded)
Machine Side Hip Abduction
Machine Side Hip Adduction
Machine Single-Leg Hip Thrust
Machine Staggered Stance Hip Thrust (Plate Loaded)
Machine Standing Leg Raise
Machine T-Bar Romanian Deadlift
Machine Alternate Leg Press (Plate Loaded)
Machine Neck Extension (Plate-Loaded)
Machine Seated Hammer-Grip Shoulder Press
Banded Glute-Ham Raise
Glute-Ham Raise with Extended Arms
Machine Alternate Leg Extension (Plate Loaded)
Machine Angled Leg Press
Machine Angled Single-Leg Press
Machine Belt Bulgarian Split Squat
Machine Deadlift (Plate-Loaded)
Machine Horizontal One-Leg Press
Machine Kneeling Leg Curl (Plate-Loaded)
Machine Leg Extension (Inward Toes)
Machine Lying Leg Curl to Reverse Hyperextension
Machine Lying Single-Leg Curl
Machine Lying Two-One Leg Curl
Machine Outdoor Seated Leg Press
Machine Seated Leg Curl (Plate-Loaded)
Machine Seated One-Leg Curl
Machine Seated One-Leg Wide Squat
Machine Seated Single-Leg Curl (Plate-Loaded)
Machine Seated Wide Squat
Machine Hammer-Grip Preacher Curl
Machine Overhead Triceps Extension
Machine Preacher Curl (Turned Torso)
Machine Reverse-Grip Preacher Curl
Machine Single-Arm Preacher Curl (Plate-Loaded)
Glute-Ham Developer Full Sit-Up
Machine Ab Coaster Crunch
Machine Back Extension
Machine Crossovers
Machine Standing Hip Thrust
Machine Incline Chest-Supported Reverse Delt Fly (Plate-Loaded)
Machine Seated Bent-Over Rear Delt Fly
Machine Seated Reverse Fly (Parallel Grip)
Machine Side Seated Single-Arm Rear Delt Fly
Machine Standing Lateral Raise
Glute-Ham Developer Sit-Up and Russian Twist
Glute-Ham Developer Straight Arms Sit-Up
Glute-Ham Sit-Up
Glute-Ham Twist
Machine Ab Swing
Machine Kneeling Twist
Machine Lying Crunch
Machine Seated Leg Raise Crunch (Plate-Loaded)
Machine Total Abdominal Crunch
Machine Outdoor Seated Lat Pulldown
Machine Calf Press (Plate-Loaded)
Assisted Wide-Grip Chest Dip (Kneeling)
Machine Parallel Chest Press
Machine Seated Fly
Machine Adduction Thrust
Machine Glute Press
Machine Hip Thrust (Plate-Loaded)
Machine Seated Good Morning
Machine Standing Hip Extension
Machine Neck Side Flexion (Plate-Loaded)
Machine Lateral Raise (Plate-Loaded)
Machine One-Arm Shoulder Press (Plate-Loaded)
Machine Reverse Shoulder Press (Plate-Loaded)
Machine Leg Extension (Plate-Loaded)
Machine Linear Hack Squat
Machine Lying Knee Flexion
Machine One-Leg Extension
Machine Alternate Biceps Curl
Machine Overhand Triceps Dip
Machine Preacher Curl (Plate-Loaded)
Machine Seated Dip
Machine Decline Sit-Up
Machine Lying Leg Raise Bent Knee
Machine Seated Crunch (Chest Pad)
