Machine Leg Extension (Inward Toes)
The machine leg extension done with the toes turned in and held that way for the whole set.
How to do it
Setup
Seated, knees at the pivot, shins behind the roller, toes turned inward.
Steps
- Turn the toes in before the first rep.
- Extend both legs to straight, keeping the toes in.
- Lower under control with the feet still turned.
Common mistakes
Toes drifting back to straight as the set tires: re-set them. Twisting at the knee: turn the whole leg in gently from the hip, never force it. Jerking the pad up: extend in one smooth sweep.
Breathing
Exhale extending, inhale lowering.
