Machine Belt Romanian Deadlift (V-Bar)
The belt-machine Romanian deadlift with a V-bar clipped to the lever; the close neutral grip keeps the hands together in front of the thighs.
How to do it
Setup
On the platform facing the machine, the V-bar in both hands, palms facing, at the thighs; knees soft.
Steps
- Hinge until the torso nears horizontal, handle close to the shins.
- Keep the elbows straight and the back flat.
- Squeeze the glutes to bring the torso back up.
Common mistakes
Pulling the handle up with the arms: they only hang on to it. Hips sinking into a squat: they travel back, not down. Letting the lever drag you forward: weight stays over the mid-foot.
Breathing
Inhale hinging, exhale standing.
