Kettlebell Standing Behind Back Romanian Deadlift
The Romanian deadlift with one kettlebell held in both hands behind the hips; the bell rides the backs of the thighs as the torso tips forward.
How to do it
Setup
Standing tall, a kettlebell held behind the hips in both hands, arms long, knees soft.
Steps
- Tip the torso forward as the hips travel back.
- Let the bell slide down the backs of the thighs, back flat.
- Bring the hips forward until you stand tall.
Common mistakes
Shrugging the bell up the back: the arms hang long behind. Bending the knees to lower the bell: the hips go back and the knees stay soft. Rounding the upper back under the rear load: chest proud, blades set.
Breathing
Inhale hinging, exhale standing.
