Barbell Split Stance RDL
The Romanian deadlift from a staggered stance, the back foot's toes only for balance, with a barbell in both hands.
How to do it
Setup
Bar at the thighs, most of the weight on the front foot, back toes a step behind.
Steps
- Hinge over the front leg, bar sliding down the thigh.
- Stop at the hamstring stretch, the back flat.
- Stand tall by pushing the hips through.
Common mistakes
Loading the back foot: it only balances; the front leg works. Bar drifting forward off the leg: keep it close. Squatting the front knee: soft knee, hips back.
Breathing
Inhale hinging, exhale standing.
