Dumbbell RDL Death March
Walking Romanian deadlifts: step forward, hinge over the front leg with the bells, stand, and step into the next one.
How to do it
Setup
A dumbbell in each hand at the thighs, feet together, room to walk.
Steps
- Step forward and hinge over the front leg.
- Slide the bells down to mid-shin, back flat.
- Stand tall and step into the next rep.
Common mistakes
Squatting the hinge: the front knee stays soft and still. Bells drifting away from the legs: keep them close. Back foot taking weight: it only balances.
Breathing
Inhale hinging, exhale standing.
