Glute Bridge Walk
Hold the top of a glute bridge and walk the feet out in small steps, then back in, without letting the hips drop.
How to do it
Setup
On your back in a glute bridge, hips up, feet under the knees, arms flat on the floor.
Steps
- Step one heel, then the other, a little away from the hips.
- Keep walking out until the knees are almost straight, hips still up.
- Walk the feet back in the same way, then lower.
Common mistakes
Hips sagging with every step: small steps, glutes squeezed. Walking out until the hamstrings cramp: stop short of straight knees. Rocking side to side: keep the pelvis level as each foot moves.
Breathing
Steady throughout; never held.
