Hamstring Bridge Leg Kick
The hamstring bridge held at the top while one straight leg kicks up toward the ceiling, then the other; one heel carries the bridge at a time.
How to do it
Setup
On your back, heels far past the knees, hips lifted into the bridge, arms flat on the floor.
Steps
- Kick one straight leg up while the other heel holds the hips.
- Lower it back to the floor without the hips dipping.
- Kick the other leg, alternating for the whole set.
Common mistakes
Hips dropping on each kick: kick lower until they stay up. Swinging the leg wildly: a controlled kick, a controlled return. Bending the kicking knee: the leg stays long.
Breathing
Steady throughout; never held.
