Alternate High Hop
Jump from both feet driving one knee high with the opposite arm, land on both feet, then drive the other knee.
How to do it
Setup
Standing, feet hip-width, knees soft, arms bent.
Steps
- Jump up and drive one knee to hip height, the opposite arm up.
- Land soft on both feet, knees bent.
- Jump again and drive the other knee.
Common mistakes
Landing on the one leg that stayed down: bring the knee down and land on both feet. Knee stopping below the hip: drive it higher. Leaning back to lift the knee: stay tall.
Breathing
Exhale on each drive.
