Machine Standing Chest Press
The chest press standing against the machine's upright back pad; without a seat, the feet and a braced trunk hold the body still.
How to do it
Setup
Standing on the platform, back against the upright pad, handles at chest height, feet hip-width.
Steps
- Press the handles forward until the arms are straight.
- Keep the back and hips against the pad.
- Return to chest height with control.
Common mistakes
Stepping away from the pad to lean into the press: stay against it. Knees locked hard: keep them soft. Hands drifting down toward the belly: press at chest height.
Breathing
Exhale pressing, inhale returning.
