Kettlebell Deep Push-Up
The push-up with the hands on the handles of two upright kettlebells; the taller handles let the chest drop well below the hands.
How to do it
Setup
Two kettlebells upright under the shoulders, a hand on each handle, wrists straight, body in a plank.
Steps
- Lower the chest between the bells below the level of the handles.
- Keep the bells still and the wrists stacked over them.
- Press back up to straight arms.
Common mistakes
Bells tipping over: press straight down through the handles, not sideways. Using light bells that rock: heavier bells stand firmer. Diving deeper than the shoulders allow: stop at a comfortable stretch.
Breathing
Inhale down, exhale on the press.
