Kettlebell Alternating Press on Floor
The floor press with two kettlebells, one lowering to the floor and pressing while the other holds at the top.
How to do it
Setup
Lying on the floor, legs long, both bells pressed up, knuckles toward the ceiling.
Steps
- Lower one bell until the upper arm rests on the floor.
- Press it back up while the other stays locked.
- Switch arms each rep.
Common mistakes
Bouncing the elbow off the floor: set it down, then press. Letting the bell fold the wrist back: keep the forearm and fist in line. The idle bell wandering off line: hold it vertical over the shoulder.
Breathing
Inhale lowering, exhale pressing.
