Machine Incline Chest Press
Seated in the incline chest press, drive the handles up and away, then return to a light stretch at the upper chest.
How to do it
Setup
Seated in the incline press, handles at the upper-chest line.
Steps
- Drive the handles up and away to straight arms.
- Squeeze the upper chest.
- Return into the stretch under control.
Common mistakes
Back arching off the pad: the machine wants your back ON it. Shrugging into the press: blades down. Bouncing the turn: smooth reversals.
Breathing
Exhale pressing, inhale returning.
