Dumbbell Incline Reverse-Grip 30 Degrees Bench Press
The dumbbell press on a low incline with the palms turned toward the face; the grip keeps the elbows in.
How to do it
Setup
Bench at about 30°, bells at the shoulders, palms facing the face.
Steps
- Press the bells up to straight arms over the chest.
- Keep the palms turned toward you all the way.
- Lower to the shoulders, elbows close to the body.
Common mistakes
Palms turning back to the usual grip: the reverse grip is the variant. Letting the bells tip toward the face: keep the handles level. Bench steeper than about 30°: the shoulders take over.
Breathing
Inhale down, exhale on the press.
