Dumbbell Incline Twist Press
The incline dumbbell press that turns the hands on the way: palms facing each other at the shoulders, palms forward at the top, and back on the way down.
How to do it
Setup
Incline bench, dumbbells at the shoulders with the palms facing each other, feet planted.
Steps
- Press up, turning the palms forward as the arms straighten.
- Finish with the bells over the upper chest, palms forward.
- Lower and turn the palms back to face each other.
Common mistakes
Turning the hands only at the top: the twist runs through the whole press. Bells drifting behind the head: keep them over the upper chest. Rushing the turn with heavy bells: go lighter until the twist is smooth.
Breathing
Inhale down, exhale pressing.
