Landmine Kneeling Squeeze Press
Kneeling tall in front of a landmine, the end of the bar held in both hands pressed against its sides and driven up and forward along its arc.
How to do it
Setup
Kneeling tall facing the landmine, hips over the knees, the bar's end at the upper chest, palms squeezing its sides.
Steps
- Press the bar's end up and forward until the arms are straight.
- Keep squeezing the palms into the bar as it travels.
- Lower the end back to the upper chest under control.
Common mistakes
Sitting back toward the heels: stay tall, glutes tight. Squeeze fading as the arms straighten: press the palms together at the top. Arching the lower back to finish: ribs down, a lighter load.
Breathing
Exhale pressing, inhale returning.
