Horizontal Leg Press
Seated upright with the platform in front rather than above; the back stays flat against the pad.
How to do it
Setup
Seated upright, platform in FRONT, feet shoulder-width on it, back on the pad.
Steps
- Press the platform away to nearly straight legs.
- Return until the knees near 90° or deeper with control.
- Keep the hips against the seat throughout.
Common mistakes
Hips rolling under at depth: the seat angle hides it; stop earlier. Knees caving: track the toes. Stack slamming on returns: keep tension.
Breathing
Exhale pressing, inhale returning.
