Cable Goblet Squat
The goblet squat holding a low cable's handle at the chest, facing the stack; the cable pulls forward and down.
How to do it
Setup
Facing the low pulley, the handle held at the chest in both hands, feet shoulder-width.
Steps
- Step back until the cable holds some tension.
- Squat between the knees, the handle glued to the chest.
- Stand up without letting the cable pull you forward.
Common mistakes
Handle drifting away from the chest: pin it high. Standing too close: the cable goes slack at the bottom; step back. Leaning toward the stack: sit back into the heels.
Breathing
Inhale down, exhale up.
