Machine Glute Kickback
Push one leg back against the pad from a braced upright position; the hips stay square to the machine.
How to do it
Setup
Braced upright in the machine, working foot on the plate or roller behind.
Steps
- Push the leg back and up to full hip extension.
- Squeeze the glute at the top.
- Return without the stack resting.
Common mistakes
Arching the lower back for height: the GLUTE ends the range. Bouncing the knee: smooth push. Torso collapsing on the pad: braced, tall chest.
Breathing
Exhale pushing back, inhale returning.
