Dumbbell Reverse Lunge
The reverse lunge with dumbbells at the sides.
How to do it
Setup
Bells at the sides, stand tall.
Steps
- Step back into the lunge, bells hanging.
- Keep the front shin near vertical.
- Drive up and return the leg; alternate.
Common mistakes
Bells pulling the shoulders down and forward: blades set, chest tall. Rushing the alternation: full stand between reps. Short steps: long and quiet.
Breathing
Inhale stepping back, exhale rising.
