Lateral Lunge
Step wide to one side and sit into that hip while the other leg stays straight.
How to do it
Setup
Stand tall, feet together, hands at the chest.
Steps
- Step wide to one side and sit INTO that hip.
- The other leg stays straight, both feet flat.
- Push off the bent leg back to standing.
Common mistakes
Knee diving past the toes: sit BACK into the hip. Straight leg's foot rolling: it stays flat, toes forward. Torso collapsing: chest up as the hips sink.
Breathing
Inhale into the lunge, exhale pushing back.
