Barbell Reverse Lunge
The reverse lunge with a bar on the back.
How to do it
Setup
Bar on the upper back, feet hip-width.
Steps
- Step back into the lunge, torso tall under the bar.
- Back knee hovers above the floor.
- Drive up through the front foot.
Common mistakes
Wobble on the back-step: slow the step; the bar punishes haste. Knee tapping the floor hard: soft hover. Rising with a forward lean: chest and hips together.
Breathing
Inhale stepping back, exhale rising.
