Machine Outdoor Seated Chest Press
The seated chest press on an outdoor park machine, its handles on long levers in front of the seat, pressed forward from chest height.
How to do it
Setup
Seated upright, back against the rest, handles at chest height, feet on the ground.
Steps
- Press the handles forward until the arms are straight.
- Pause with the chest squeezed.
- Let the handles come back to chest height slowly.
Common mistakes
Leaning forward off the backrest: stay against it so the chest does the work. Letting the levers swing back: control every return. Shoulders creeping up to the ears: keep them low.
Breathing
Exhale pressing, inhale returning.
