Exercise library
Cable exercises
358 exercises, most with the muscles they work and a four-part guide.
358 exercises, page 3 of 4
Cable Front Squat with V Bar
Cable Goblet Squat
Cable Lateral Lunge
Cable Lateral Step-Up
Cable Lunge
Cable Prone Single-Leg Curl
Cable Seated Leg Extension
Cable Standing Leg Curl
Cable Zercher Squat
Resistance Band Cable Squat
Cable Bent-Over Neutral-Grip Kickback with Rope Attachment
Cable Close-Grip Curl
Cable Concentration Curl
Cable Drag Curl
Cable High Pulley Straight Bar Overhead Triceps Extension
Cable Incline Biceps Curl
Cable Incline Close-Grip Curl
Cable Incline Triceps Extension
Cable Kneeling Preacher Curl
Cable Kneeling Triceps Extension
Cable Lying Bicep Curl
Cable Lying Close-Grip Curl
Cable Lying Curl
Cable Lying Regular-Grip Curl
Cable Lying Triceps Extension
Cable Lying Triceps Extension (With Rope)
Cable One-Arm High Pulley Overhead Tricep Extension
Cable One-Arm Preacher Curl
Cable One-Arm Reverse Preacher Curl
Cable Overhead Curl on Stability Ball
Cable Preacher Curl
Cable Pulldown Bicep Curl
Cable Reverse-Grip Triceps Pushdown (EZ-Bar) (With Arm Blaster)
Cable Rope Hammer Preacher Curl
Cable Rope Incline Tricep Extension
Cable Rope Lying on Floor Tricep Extension
Cable Rope One-Arm Hammer Preacher Curl
Cable Seated Curl
Cable Seated Floor One-Arm Concentration Curl
Cable Seated High Pulley Overhead Triceps Extension
Cable Seated Incline Curl
Cable Seated Overhead Curl
Cable Seated Overhead Curl (EZ-Bar)
Cable Seated Unilateral Bicep Curl
Cable Squatting Curl
Cable Standing Biceps Curl (With Rope)
Cable Standing One-Arm Hammer Curl with Rope Attachment
Cable Triceps Pushdown (V-Bar) (With Arm Blaster)
Cable Two-Arm Curl on Incline Bench
Cable One-Arm Inner Biceps Curl
Cable Half-Kneeling Pallof Press
Cable Kneeling Woodchop
Cable Pallof Press with Glute Bridge
Cable Reverse Crunch
Cable Russian Twists (On Stability Ball)
Cable Seated Crunch
Cable Side Bend
Cable Split Stance Horizontal Pallof Press
Cable Standing Crunch (With Rope Attachment)
Cable Single-Arm Bear Fly
Cable 45 Degrees Reverse-Grip Reverse Fly
Cable 45 Degrees Single-Arm Reverse-Grip Reverse Fly
Cable Half-Kneeling External Rotation Press
Cable Incline Close-Grip Shoulder Press with V-Bar
Cable Incline Rear Delt Fly with Back Support
Cable Kneeling Shoulder Press
Cable Leaning Lateral Raise
Cable Lying Bench Cross Lateral Raise
Cable Lying Bench Single-Arm Cross Lateral Raise
Cable Lying Cross Lateral Raise
Cable Lying Face Pull
Cable Lying Single-Arm Cross Lateral Raise
Cable Rear Delt Row
Cable Rear Delt Row (Parallel Bar)
Cable Shoulder Press
Cable Side Lying Single-Arm Lateral Raise
Cable Standing Biceps Curl to Arnold Press
Cable Standing Supinated Face Pull (With Rope)
Cable Supine Reverse Fly
Cable Overhead Squat
Cable Squat
Cable Alternate Triceps Extension
Cable Concentration Extension (On Knee)
Cable High Triceps Extension
Cable One-Arm Side Triceps Pushdown
Cable Overhead Single-Arm Triceps Extension (Rope Attachment)
Cable Overhead Tricep Extension (Straight Bar)
Cable Standing Close Press
Cable Standing High Cross Neutral-Grip Triceps Extension
Cable Standing High Cross Triceps Extension
Cable Standing Neutral-Grip Overhead Triceps Extension
Cable Standing Single-Arm Horizontal Triceps Extension
Cable Standing Single-Arm Overhead Triceps Extension
Cable Triceps Pushdown on Floor
Cable Two-Arm Tricep Kickback
Cable Judo Flip
Cable Kneeling Side Crunch
Cable Kneeling Twist
Cable Lying Alternating Bent-Leg Jackknife
