Cable Kneeling Side Crunch
The kneeling cable crunch taken to one side: the rope at the temples, the elbows curl down toward one knee, then the other.
How to do it
Setup
Kneeling facing a high pulley, the rope held at the temples, hips over the knees.
Steps
- Crunch down and across, the elbows toward one knee.
- Return to upright, the hips still over the knees.
- Crunch toward the other knee next rep.
Common mistakes
Sitting back onto the heels: the hips stay over the knees. Turning with the arms: the trunk rotates and curls. Letting the stack pull you up fast: rise under control.
Breathing
Exhale on the crunch, inhale on the stretch.
