Cable Kneeling Twist
The cable twist on one knee: side-on to a chest-height pulley, arms long, the trunk turns away while the kneeling stance keeps the hips set.
How to do it
Setup
Half-kneeling side-on to a pulley at chest height, the handle in both hands at arm's length toward it.
Steps
- Turn the chest away from the stack, arms straight.
- Keep the hips and the down knee still.
- Return toward the stack slowly.
Common mistakes
Hips turning with the chest: here only the trunk turns. Leaning away from the pulley: kneel tall. Letting the cable jerk you back: resist it all the way.
Breathing
Exhale rotating, inhale returning.
