Exercise library
Cable exercises
358 exercises, most with the muscles they work and a four-part guide.
358 exercises, page 2 of 4
Cable Standing Row
Cable Standing Row (V-Bar)
Cable Standing Shoulder External Rotation
Cable Standing Twist Row (V-Bar)
Cable Twisting Pull
Cable Twisting Standing Row
Cable Twisting Standing High Row
Cable Upper Row
Cable Wide-Grip Behind Neck Pulldown
Cable Wide Neutral-Grip Pulldown
Cable One-Arm Twisting Seated Row
Single-Arm Side Straight-Arm Lat Pulldown
Cable Thibaudeau Kayak Row
Cable Seated Foot Inversion
Cable Standing Calf Raise
Cable Standing One-Leg Calf Raise
Cable Decline Fly
Cable Decline One-Arm Press
Cable Decline Press
Cable Fly with Chest Supported
Cable Incline Bench Press
Cable Incline Fly
Cable Incline Fly (on Stability Ball)
Cable Kneeling High-to-Low Fly
Cable Low Chest Press
Cable Lying Fly
Cable Middle Fly
Cable One-Arm Decline Chest Fly
Cable One-Arm Fly on Stability Ball
Cable One-Arm Incline Fly on Stability Ball
Cable One-Arm Incline Press
Cable One-Arm Incline Press on Stability Ball
Cable One-Arm Lateral Bent-Over
Cable One-Arm Press on Stability Ball
Cable Press on Stability Ball
Cable Seated Chest Press
Cable Standing Alternate Low Fly
Cable Standing Alternating Diagonal Chest Press
Cable Standing Chest Press
Cable Standing Single-Arm Supinated-Grip Chest Press
Cable Upper Chest Crossovers
Cable Twisting Standing One-Arm Chest Press
Cable Curl with Multipurpose V-Bar
Cable One-Arm Wrist Curl
Cable Reverse One-Arm Curl
Cable Reverse Preacher Curl
Cable Reverse Wrist Curl
Cable Standing Back Wrist Curl
Cable Standing Pulldown (with Rope)
Cable Standing Wrist Curl
Cable Standing Wrist Reverse Curl
Cable Standing Wrist Roll
Cable Wrist Curl
Cable Donkey Diagonal Kickback
Cable Donkey Kickback
Cable Ipsilateral Glute Dominant Step-Up
Cable Kneeling Glute Kickback
Cable Kneeling Hip Abduction
Cable Kneeling Pull-Through
Cable Lying Hip Flexion (Reverse Squat)
Cable Lying Incline Side Leg Raise
Cable Lying Incline Single-Leg Kickback
Cable Lying Single-Leg Hip Flexion
Cable Medius Kickback
Cable Narrow Chair Stand-Up
Cable Romanian Deadlift
Cable Side Leg Kick from Back
Cable Side Lying Floor Single-Leg Kickback
Cable Standing Hip Flexion
Cable Standing Hip Thrust
Cable Step-Up
Cable Straight Leg Diagonal Kickback
Cable Straight Legs Pull-Through (With Rope)
Cable Glute Dominant Step-Up
Cable Seated Neck Extension (With Head Harness)
Cable Seated Neck Flexion (With Head Harness)
Cable Bent-Over One-Arm Lateral Raise
Cable Face Pull with External Rotation
Cable Front Raise (Rope Attachment)
Cable Half-Kneeling Face Pull
Cable High Row (Kneeling, Rope Attachment)
Cable Kneeling Military Press
Cable Lying Front Raise
Cable Lying Upright Row
Cable Lying Upright Row (EZ-Bar)
Cable One-Arm Front Raise
Cable Rear Delt Row (Stirrups)
Cable Seated Face Pull (With Rope)
Cable Seated Rear Delt Fly with Chest Support
Cable Seated Rear Lateral Raise
Cable Single-Arm Neutral-Grip Front Raise
Cable Standing Front Raise
Cable Standing One-Arm Face Pull
Cable Standing Rear Delt Row (With Rope)
Cable Standing Single-Arm Rear Delt Fly
Cable Twisting Overhead Press
Cable-Assisted Inverse Leg Curl
Cable Deadlift
Cable Forward Lunge
