Cable Medius Kickback
A short kick back and out at a low pulley, standing tall; the side of the hip does the work.
How to do it
Setup
Facing the stack, ankle strap on the working leg, hands on the frame, torso upright.
Steps
- Kick the leg back and out in a short arc.
- Pause where the side of the glute is tightest.
- Return slowly; the knee stays soft.
Common mistakes
Chasing height: the arc is short; the lower back must not arch. Leaning onto the frame: stand tall, hands light. Turning the toes out: keep them pointing forward.
Breathing
Exhale on the kick, inhale returning.
