Cable Kneeling Pull-Through

The cable pull-through from the knees: facing away from a low pulley, sit the hips back to the heels and drive them forward to tall kneeling.

How to do it

Setup

Kneeling with the back to a low pulley, the cable running between the knees, the handle held at the groin.

Steps

Let the cable draw the hips back toward the heels.
Drive the hips forward until the body is straight from the knees to the head.
Keep the arms long; they only hold the handle.

Common mistakes

Kneeling too close to the pulley: shuffle out until the cable pulls at the bottom. Rowing with the arms: the hips move the stack. Arching back at the top: finish tall, glutes squeezed.

Breathing

Inhale sitting back, exhale driving forward.