Cable Lying Incline Single-Leg Kickback
Chest down on an incline bench, one ankle on a low pulley: the leg extends back and up with the torso fixed.
How to do it
Setup
Chest on an incline bench, hands on its top, ankle strapped to a low pulley.
Steps
- Raise the strapped leg behind you.
- Squeeze at the top, hips pressed into the bench.
- Lower slowly to the start.
Common mistakes
Hips peeling off the bench: they stay pinned; the leg moves alone. Bending the knee to lift higher: keep it long. Dropping fast: the lowering is half the set.
Breathing
Exhale lifting, inhale lowering.
