Cable Kneeling High-to-Low Fly

The high-to-low cable crossover done kneeling tall between the towers; the kneel takes the legs and any lean out of the sweep.

How to do it

Setup

Kneeling tall between the high pulleys, a handle in each hand, arms wide and high.

Steps

Draw the handles down and in until they meet in front of the hips.
Hold the squeeze with the torso upright.
Let the arms rise back out wide and high under control.

Common mistakes

Sitting back onto the heels: hips stay over the knees. Pulling with bending elbows like a pulldown: the soft elbow angle stays set. Hunching over the hands at the bottom: chest stays up.

Breathing

Exhale on the squeeze, inhale opening.