Cable Kneeling Glute Kickback
On all fours on a bench facing a low pulley, the strapped leg extends straight back against the cable.
How to do it
Setup
Kneeling on a flat bench, hands on its end, ankle strapped to the low pulley in front.
Steps
- Extend the strapped leg straight back.
- Pause with the leg level with the torso.
- Bring the knee back under the hip slowly.
Common mistakes
Lifting the leg above the torso: level is the top. Supporting knee sliding on the bench: set it square before the set. Rushing the return: the cable wants control.
Breathing
Exhale pressing back, inhale returning.
