Cable Side Lying Floor Single-Leg Kickback

Lying on your side on the floor, the top ankle on a low pulley in front: the top leg sweeps back against the cable.

How to do it

Setup

On your side, head on the lower arm, top ankle strapped to a low pulley ahead.

Steps

Sweep the top leg back, knee straight.
Stop just behind the line of the body.
Let it return forward slowly.

Common mistakes

Rolling onto the back as the leg goes back: stack the hips. Arching the lower back: the leg stops just behind the body. Letting the cable snap the leg forward: control the return.

Breathing

Exhale sweeping back, inhale returning.