Cable Prone Single-Leg Curl
Face down on the floor in front of a low pulley, the cable strapped to one ankle; curl that heel toward the glute, one leg at a time.
How to do it
Setup
Prone with the feet toward the low pulley, ankle strap on one leg, the other leg long, forehead on the forearms.
Steps
- Curl the strapped heel toward the glute.
- Keep both hip bones on the floor.
- Let the cable draw the foot back to a long leg; finish the leg, switch.
Common mistakes
Lying too close to the stack: slide back until the cable pulls with the leg straight. One hip rolling up as the heel rises: both stay down. Letting the stack drop between reps: keep tension on the cable.
Breathing
Exhale on the curl, inhale lowering.
