Cable Standing Close Press
The close-grip press standing in a split stance with the back to a low pulley; a straight bar is pushed from the chest to straight arms at chest height.
How to do it
Setup
Back to a low pulley in a split stance, a straight bar at the chest with the hands close, elbows tucked.
Steps
- Press the bar forward until the arms are straight.
- Keep the elbows close to the ribs as the bar travels.
- Bring the bar back to the chest under control.
Common mistakes
Flaring the elbows wide: keep them tucked so the triceps press. Leaning forward to add body weight: hold the split stance upright. Letting the cable pull the bar back fast: slow the return.
Breathing
Exhale pressing, inhale returning.
